Delivered by TED speaker, Mobility Coach and best selling Author Roger Frampton.
Our in-person flexibility and mobility workshops walk participants through a series of effective stretches & movements to heal joint pain and improve our long-term mobility.
- Increase your flexibility and mobility
- Reduce joint pain and chance of injuries
- Feel more free and open in your body
Our 90-minute workshops bring to life the ideas from Frampton’s best-selling books, The Flexible Body and Stretch, providing expert insight into natural mobility and movement solutions to practice at home. These workshops suit all ages and flexibility levels.
All workshops take place in Central London.
