A simple 10 minute per day mobility programme
Move better. Feel better. Stay comfortable in your body.
For people who want to move well, feel better, and stay independent over time.
▶️ “1 minute 53 seconds”
It’s not a workout in the traditional sense
And it’s not about pushing harder.
It’s about maintaining the basic movement capacity your body needs so you can train, work, walk, sit, travel, and live without everything slowly tightening up.
You follow the programme at your own pace.
There’s no start date, no finish line, and no pressure to keep up with anyone else.
Just a simple daily practice you can return to.
What you get:
A simple 10 minute per day mobility practice
Video guidance for each session
Clear progression with nothing to plan
Access on your phone, tablet, or laptop
Support if you need it
How it works:
Start your 7 day free trial
Follow the daily 10 minute sessions
After 7 days, your yearly membership begins if you choose to continue
You can cancel any time during the trial.
No complicated setup. Start your trial and decide if it’s right for you.
What people notice
once they start
